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Sports Nutrition | Eating Before Competition | Pre-competition Meals For Athletes - What You Need to Know Taekwondo

Sports Nutrition | Eating Before Competition Source Try looking at the Glycemic Index of foods - this is a measure of how much and how fast food will cause your blood sugar to rise. Although this is very dependent on the individual, there are tables available from many sources that provide a rough idea. Simple sugars such as candy cause a very rapid increase, but some starchy foods can also cause a very large but slower increase. It's best to have high glycemic index foods during or after exercise (such as glucose, potatoes, bagels, raisins, oatmeal, and sugar) and stick with low to moderate index foods before exercise (pasta without sauce, chocolate milk, PowerBar, green beans, yoghurt, apples, less ripe bananas), especially if you are eating within 60-90 minutes of the event. Go easy on high-sugar or high-glycemic index foods to avoid a "sugar crash" that can occur when your blood sugar rapidly rises and then falls again. Drink extra water the day before, have 2-3 gl

Rooting Vibe Z Lenovo

Complete Guide: Lenovo K910 Vibe Z (Kitkat, Root, GApps,Multilingual) Hello all, This thread was created quite simply because there does not seem to be one like it anywhere on the web. Like many, after getting my K910 with a custom Multilingual 4.2.2 ROM that could not be updated and once it managed to be rooted using the classic CWM+SuperSu using ADB, the GPS of the device stopped working. So after browsing the internet for hours upon hours to find a solution allowing me to have the latest official ROM, stable, rooted and with GApps. Oddly enough, the simplest solution was the one that worked. If you are starting with a locked bootloader and cannot seem to boot into "recovery.img" you should flash an unlocked qsb. 1. Download K910_SS_S_2_040_0109_131226.qsb place it in (SDfuse) folder in storage. Turn off the phone, press power + volume down to boot in recovery use option 4 to flash the qsb file This will revert you back to 4.2.2 with an unlocked bootloader. If your bootloa