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Black belt https://www.facebook.com/chauwpw?ref=br_rs احب ان اشكر مجهود كل من الكابتن بدر العذري و الكابتن تشاو بروم كت والكابتن ايزاد والكابتن حمزة جبران على مجهوداتهم في تحسين أدائي الرياضي في التايكواندو والصبر علي حتى حصولي على الحزام الأسود بحمد الله وفضله في تاريخ 22/12/2017   Thanks to God, I would like to share my gratitude with everyone who supported me to get my black belt in Taekwondo. I would like to thank Master Bader AL-Otheri, Master Chauw Proom Wichit, Master Izad Ghojavand and Master Hamza Jubran who carefully corrected my mistakes and was very patient with me.   Taekwondo isn't just about competition or collecting medals. It is truly a lifestyle.   Master Bader AL-Otheri https://goo.gl/u8PcSq Diplomatic Centre  https://goo.gl/2UsJPp   Master Chauw Proom Wichit https://goo.gl/sb7kf9 Taekwonmas Academy Website:  https://goo.gl/rkjk8A FB Page: https://goo.gl/Rvoqqf   Izad Ghojavand

Selfies of Medo These images were taken mostly in Egypt, Cairo. You may wonder why these photos were taken, but there is no exact reason for them. However, there was a service that directly creates a post if an image was posted on Instagram, and that what happened. My Instagram profile: medo_hamdani For more details about the service, comment below.      Medo in Black & White     Medo in Orange T-Shirt Medo Pose Medo Positive Thinking     Medo Relaxing Medo Serious Look     Medo Sunglasses  Medo & Hasan       

Sports Nutrition | Eating Before Competition Source Try looking at the Glycemic Index of foods - this is a measure of how much and how fast food will cause your blood sugar to rise. Although this is very dependent on the individual, there are tables available from many sources that provide a rough idea. Simple sugars such as candy cause a very rapid increase, but some starchy foods can also cause a very large but slower increase. It's best to have high glycemic index foods during or after exercise (such as glucose, potatoes, bagels, raisins, oatmeal, and sugar) and stick with low to moderate index foods before exercise (pasta without sauce, chocolate milk, PowerBar, green beans, yoghurt, apples, less ripe bananas), especially if you are eating within 60-90 minutes of the event. Go easy on high-sugar or high-glycemic index foods to avoid a "sugar crash" that can occur when your blood sugar rapidly rises and then falls again. Drink extra water the day before, have 2-3 gl